This Foundations of Qi Gong course introduces fundamental breathing techniques, meditation, Qi Gong basic movements, and breath control to lay the groundwork for your Qi Gong practice. It is divided into three parts:

Master essential breathing techniques and meditative practices to calm the mind, centre your focus, and initiate the flow of Qi (life energy). This foundational practice helps you build a strong mental and physical connection.

Develop your skills by integrating controlled breathing with basic Qi Gong movements. This part focuses on aligning your breath and body to improve energy flow, balance, and overall harmony.

Learn how to cultivate and enhance both internal vitality and external resilience. Techniques in this section focus on clearing stagnant or damp energy, increasing strength, and harmonising your mind and body for optimal health and wellbeing.

Whether you are a beginner or have prior experience, these courses provide practical tools to nurture your health and empower your body, mind, and spirit.

• Non-Members: £150 per course
• Premium Membership: £0
• Pro Membership: £0
• Standard Membership: 20% off
• UK Shaolin Gym Membership: 20% off

For more information about membership, visit our Memberships Page.

Note:

• For UK Shaolin members, please contact us to obtain your discount code.
• Discounts cannot be applied retroactively.

Our Qi Gong courses are designed for:

• Anyone aged 16 and older: No prior experience is necessary, making these courses accessible to beginners and experienced practitioners alike.
• Individuals seeking better health and wellbeing: Perfect for those who want to improve their physical, mental, and emotional health in a holistic way.
• Yoga, meditation, or internal arts practitioners: Ideal for those practicing Yoga, Qi Gong, meditation, or other internal and external energy disciplines who wish to deepen their understanding of Qi Gong and its benefits.
• Enthusiasts of Qi Gong culture and community: Perfect for those passionate about Qi Gong, eager to immerse themselves in its rich traditions, and connect with a like-minded community.
• Anyone curious about Qi Gong: If you’re intrigued by Qi Gong and its potential to transform your energy, strength, and vitality, this is the perfect place to start.

These courses provide a welcoming environment for all levels of experience and are tailored to guide participants in nurturing their body, mind, and spirit.

To ensure you’re comfortable and prepared for the Qi Gong courses, please bring the following items:

• Comfortable Clothing: Wear loose, breathable clothing that allows for free movement, such as yoga or workout attire. In colder conditions, ensure you wear warm layers to stay comfortable during practice. For clothing and accessories tailored to this course, visit SynergyFiit.com for more information.
• Flat, Non-Slip Shoes: Lightweight, flexible footwear (or bare feet if preferred) for better stability and grounding during practice.
• Water Bottle: Stay hydrated throughout the session with a reusable water bottle.
• Small Towel: Optional, but helpful for wiping away sweat if needed.
• Notebook and Pen: To jot down any key points, techniques, or personal reflections from the course.
• Positive Energy: Bring an open mind and a willingness to learn, grow, and connect with others.

Optional:

• Yoga Mat or Cushion: If you’d like extra support for seated meditation.

• No refunds will be provided for missed sessions.
• Please arrive on time to ensure a smooth and uninterrupted experience for all participants.
• If you have any medical conditions, injuries, or concerns, please consult with us before attending the course.
• Mobile phones should be silenced or turned off during the sessions to maintain a calm and focused environment.

Reserve your spot today using one of the following methods:

• Online Booking: The easiest and most straightforward way is to book the course directly from this page.
• Phone: Call us at 023 8251 3761.
• Email: Send us an email at hello@ukshaolin.com.

Spaces are limited, so book early to secure your place!