Embark on a holistic journey of health and harmony with our Shaolin Wellbeing Package. Designed to nurture your body, mind, and spirit, this comprehensive package includes Meditation classes, Qi Gong classes, and Stretch & Shaolin Yoga classes. Rooted in the ancient wisdom of Shaolin practices, each component of this package is crafted to help you achieve balance, vitality, and inner peace.

Immerse yourself in the tranquil art of meditation, drawing from the rich tradition of Ch’an (Zen) meditation from the Shaolin Temple in China. Our meditation classes guide you through various techniques, including breathwork, visualisation, and mindfulness exercises, helping you cultivate present-moment awareness, reduce stress, and enhance mental clarity.

Experience the ancient practice of Qi Gong, a powerful system of coordinated body posture, movement, breathing, and meditation. Our Qi Gong classes focus on cultivating and balancing your life energy (Qi), promoting physical health, mental tranquillity, and spiritual growth. Through gentle movements and deep breathing techniques, you’ll learn to harness the flow of energy within your body, improving flexibility, strength, and overall well-being.

Combine the benefits of traditional Shaolin stretch techniques, Qi Gong breathing exercises, and yoga in our Stretch & Shaolin Yoga classes. This unique fusion class aims to enhance your flexibility, muscle tone, and relaxation. Integrating dynamic movements and static stretches with mindful breathing and meditation, you’ll unlock your body’s full potential, reduce tension, and achieve a harmonious balance between body and mind.

The Shaolin Wellbeing Package offers a holistic approach to health and wellness, drawing from ancient practices that have stood the test of time. Whether you’re looking to relieve stress, improve your physical fitness, or embark on a journey of self-discovery, our package provides a supportive and nurturing environment for personal growth and transformation.

Join us at the UK Shaolin Centre and experience the profound benefits of our Shaolin Wellbeing Package. Embrace a lifestyle of balance, harmony, and vitality with our expertly guided classes designed to rejuvenate your mind, body, and spirit.

To ensure you have the best experience in our Shaolin Wellbeing Package, we recommend bringing the following items to each class:

Comfortable Clothing:

• Wear loose-fitting, comfortable clothing that allows for a full range of motion.
• Consider athletic wear or yoga attire that is breathable and flexible.

Yoga Mat:

• A good quality yoga mat will provide comfort and stability during your Stretch & Shaolin Yoga and Qi Gong classes.

Water Bottle:

• Stay hydrated by bringing a refillable water bottle. Hydration is key to maintaining energy levels and overall well-being.

Towel:

• A small towel can be handy for wiping away sweat during more intensive sessions.

Blanket or Shawl:

• Useful for staying warm and comfortable during meditation or relaxation segments of the classes.

Notebook and Pen:

• Taking notes on techniques, reflections, or personal insights can be beneficial for your practice and growth.

Open Mind and Positive Attitude:

• Approach each session with an open mind, ready to embrace new experiences and learnings.

By bringing these items, you can ensure that you are well-prepared and comfortable, allowing you to fully immerse yourself in the transformative practices of our Shaolin Wellbeing Package. We look forward to supporting you on your journey to enhanced health and harmony.

Tuesday – Qigong & Meditation: 17:00 – 18:00 (Mixed)

Wednesday – Meditation: 19:30 – 20:00 (Beginner friendly)

Saturday – Stretch & Shaolin Yoga: 12:30 -13:30 (Mixed)

Drop in – £15.00

5 class pass (£13 per class, valid for 7 weeks) – £65.00

10 class pass (£12 per class, valid for 12 weeks) – £120.00

20 class pass (£10 per class, valid for 15 weeks) – £200.00