Embark on a journey of balance, harmony, and inner peace with our comprehensive Tai Chi Package. Rooted in ancient Chinese philosophy and martial arts, our Tai Chi program is designed to guide you through the gentle, flowing movements of this transformative practice, enhancing your physical health, mental clarity, and overall well-being.

Our Tai Chi classes are based on the authentic Chen style, known for its intricate movements and deep internal principles. Whether you’re a beginner or have previous experience, our classes provide comprehensive instruction in traditional forms such as Laojia and Xinjia. You’ll explore the dynamic interplay of movement and stillness, learning techniques like silk reeling and energy cultivation to harmonise the body and mind.

Our Tai Chi Package offers a holistic approach to health and well-being. Through the gentle, flowing movements of Tai Chi, you will:

• Improve flexibility, balance, and coordination
• Enhance muscle strength and joint health
• Promote relaxation and reduce stress
• Cultivate a calm and focused mind
• Foster a deeper connection between body and spirit

The Tai Chi Package at the UK Shaolin Centre is designed for individuals seeking a comprehensive and enriching practice that nurtures both body and mind. With expert instruction and a supportive community, you’ll have the opportunity to explore the depths of Tai Chi, gaining the tools to lead a balanced and harmonious life.

To ensure you have the best experience in our Shaolin Wellbeing Package, we recommend bringing the following items to each class:

Comfortable Clothing:

• Wear loose-fitting, comfortable clothing that allows for a full range of motion.
• Consider athletic wear or yoga attire that is breathable and flexible.

Water Bottle:

• Stay hydrated by bringing a refillable water bottle. Hydration is key to maintaining energy levels and overall well-being.

Towel:

• A small towel can be handy for wiping away sweat during more intensive sessions.

Notebook and Pen:

• Taking notes on techniques, reflections, or personal insights can be beneficial for your practice and growth.

Open Mind and Positive Attitude:

• Approach each session with an open mind, ready to embrace new experiences and learnings.

By bringing these items, you can ensure that you are well-prepared and comfortable, allowing you to fully immerse yourself in the transformative practices of our Tai Chi Package. We look forward to supporting you on your journey to enhanced health and harmony.

Wednesday – Tai Chi: 18:30 – 19:30 (Beginner friendly)

Thursday – Tai Chi: 18:00 – 19:30 (Mixed)

Saturday – Tai Chi: 11:30 – 12:30 (Mixed)

Drop in – £15.00

5 class pass (£13 per class, valid for 7 weeks) – £65.00

10 class pass (£12 per class, valid for 12 weeks) – £120.00

20 class pass (£10 per class, valid for 15 weeks) – £200.00