UK Shaolin Online is a digital platform offering virtual training programs, articles, blogs, and media focused on martial arts, fitness, and well-being. Our mission is to make traditional disciplines like Shaolin Kung Fu, Tai Chi, Kickboxing, Yoga, and meditation accessible to all, promoting both physical and mental health.
Courses
Explore our Courses to discover a wide range of programs in Kung Fu, Tai Chi, Kickboxing, Yoga, meditation, Chinese culture and arts. Designed for all levels, our courses provide expert instruction and a structured environment for personal growth and development. Join us on this transformative journey by enrolling in a course that suits your interests and goals.
What’s On
Discover the latest events and activities at the UK Shaolin Online. From workshops and seminars to training programs and special events, stay updated and find something exciting for all skill levels. Don’t miss out—check our What’s On page regularly for updates.
Chinese New Year 2025
Date: 8 February 2025
Join us as we welcome the Year of the Wood Snake in Southampton City! This wise and graceful symbol brings luck, prosperity, and new beginnings to everyone.
Get ready for a spectacular celebration filled with traditional performances, cultural activities, and vibrant festivities for all ages! Let’s come together to embrace the spirit of unity and joy.
Ba Duan Jin Qi Gong And Relaxation
Ba Duan Jin (Eight Pieces of Brocade) is a renowned Qi Gong system with deep roots in Shaolin tradition. It consists of eight dynamic, flowing exercises designed to improve circulation, boost immunity, and restore harmony within the body. Known for its ability to increase energy, enhance physical flexibility, and promote mental clarity, Ba Duan Jin is celebrated for its holistic approach to health and longevity.
Foundations Of Qi Gong
This Foundations of Qi Gong course introduces fundamental breathing techniques, meditation, Qi Gong basic movements, and breath control to lay the groundwork for your Qi Gong practice.
Whether you are a beginner or have prior experience, these courses provide practical tools to nurture your health and empower your body, mind, and spirit.
