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Find Your Light In The Darkness | Fight Your Inner Fears | Face Your Fears | Shaolin Talk

In today’s Shaolin talk we explore how restrictions and limitations can have an affect on our mental wellbeing and we have some useful tips especially for the younger generation on how to cope with stress, deadlines and being overwhelmed when transitioning into adulthood.

  • Category: Shaolin Talk

  • Presenters: Martine Niven, Janine Brauer

  • Duration: 32:22