3 Simple Methods To Build Muscle Quickly

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3 Simple Methods To Build Muscle Quickly | Full Body Workout | Kung Fu Workout

Simple, no equipment workout. Exercise at ease in your own home using only sit-ups, push-ups, and squats.

  • Level: Beginner

  • Practice: Workout

  • Teacher: Shi Yan Ming

  • Focus: Full body workout

  • Duration: 23:48

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