Taizu Chang Quan Lesson 6

TAIZU CHANG QUAN LESSON 6
EMPEROR LONG FIST

Emperor Long Fist | 太祖长拳

Part One: Warm Up

Part Two: Form / Tao Lu

1. Empty stance with double hook fist – Xu Bu Shuang Gou Quan
2. Horse stance with forward and backward punch – Ma Bu Qian Hou Chong Quan
3. Empty stance block up and attack – Xu Bu Jia Da
4. Left flying kick – Zhuo Er Qi Jiao
5. Stamping foot and hammer fist + bridge stance lifting palm – Zheng Jiao Za Quan + Gong bu Liao Zhang
6. Jump with Stabbing palm + Punch up – Cha Zhang Quan Yue + Shang Chong Quan
7. Horse stance hook fist – Ma Bu Bai Quan
8. Empty stance with stabbing palm – Xu Bu Cha Zhang
9. Bridge stance with double punch towards ears – Gong Bu Shuang Feng Guan Er
10. Empty stance with stabbing palm – Xu Bu Cha Zhang
11. Horse stance and block up and attack – Ma Bu Jia Da
12. Finish – Shou Shi

Part Three: Warm down

Standing meditation

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