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Sanda – Beginners – Class 1
Introduction to what is Sanda and explained the basic history
Part one: stretch
For this class it was covered under the warm up session
Part two: foundation
- Basic fighting stance with left or right leg lead
- Basic forward and backward movement
- Basic sideways movement
Part three: technique
- The jab – learning the basics of this straight punch off both the left and right lead hand
Finish with press-ups and ab work followed by cool down
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