This Shaolin Ba Duan Jin course is centred on the traditional Shaolin Ba Duan Jin Qi Gong, an ancient practice that blends the art of breathing control with both internal (Qi) energy cultivation and external movement. By combining these elements, this practice helps clear stagnant or damp energy from the body, promoting improved energy flow and balance. The course focuses on strengthening both your internal vitality and external physical resilience, allowing for enhanced flexibility, strength, and vitality.

In addition to the physical movements, we place a strong emphasis on relaxation and rejuvenation, ensuring that you not only build strength but also experience mental clarity and emotional balance. The integration of relaxation techniques helps you unwind, reduce stress, and cultivate a deep sense of calm, supporting your overall wellbeing.

Ba Duan Jin (Eight Pieces of Brocade) is a renowned Qi Gong system with deep roots in Shaolin tradition. It consists of eight dynamic, flowing exercises designed to improve circulation, boost immunity, and restore harmony within the body. Known for its ability to increase energy, enhance physical flexibility, and promote mental clarity, Ba Duan Jin is celebrated for its holistic approach to health and longevity.

• Non-Members: £180 per course
• Premium Membership: £0
• Pro Membership: £0
• Standard Membership: 20% off
• UK Shaolin Gym Membership: 20% off

For more information about membership, visit our Memberships Page.

Note:

• For UK Shaolin members, please contact us to obtain your discount code.
• Discounts cannot be applied retroactively.

Our Qi Gong courses are designed for:

• Anyone aged 16 and older: No prior experience is necessary, making these courses accessible to beginners and experienced practitioners alike.
• Individuals seeking better health and wellbeing: Perfect for those who want to improve their physical, mental, and emotional health in a holistic way.
• Yoga, meditation, or internal arts practitioners: Ideal for those practicing Yoga, Qi Gong, meditation, or other internal and external energy disciplines who wish to deepen their understanding of Qi Gong and its benefits.
• Enthusiasts of Qi Gong culture and community: Perfect for those passionate about Qi Gong, eager to immerse themselves in its rich traditions, and connect with a like-minded community.
• Anyone curious about Qi Gong: If you’re intrigued by Qi Gong and its potential to transform your energy, strength, and vitality, this is the perfect place to start.

Recommendation:

We recommend that you complete the Foundations of Qi Gong – Strengthening Internal and External Energy course before enrolling in this course. This foundational course provides the necessary breathing techniques and basic Qi Gong movements, ensuring you are fully prepared to maximise the benefits of Ba Duan Jin Qi Gong.

These courses provide a welcoming environment for all levels of experience and are tailored to guide participants in nurturing their body, mind, and spirit.

To ensure you’re comfortable and prepared for the Qi Gong courses, please bring the following items:

• Comfortable Clothing: Wear loose, breathable clothing that allows for free movement, such as yoga or workout attire. In colder conditions, ensure you wear warm layers to stay comfortable during practice. For clothing and accessories tailored to this course, visit SynergyFiit.com for more information.
• Flat, Non-Slip Shoes: Lightweight, flexible footwear (or bare feet if preferred) for better stability and grounding during practice.
• Water Bottle: Stay hydrated throughout the session with a reusable water bottle.
• Small Towel: Optional, but helpful for wiping away sweat if needed.
• Notebook and Pen: To jot down any key points, techniques, or personal reflections from the course.
• Positive Energy: Bring an open mind and a willingness to learn, grow, and connect with others.

Optional:

• Yoga Mat or Cushion: If you’d like extra support for seated meditation.

• No refunds will be provided for missed sessions.
• Please arrive on time to ensure a smooth and uninterrupted experience for all participants.
• If you have any medical conditions, injuries, or concerns, please consult with us before attending the course.
• Mobile phones should be silenced or turned off during the sessions to maintain a calm and focused environment.

Reserve your spot today using one of the following methods:

• Online Booking: The easiest and most straightforward way is to book the course directly from this page.
• Phone: Call us at 023 8251 3761.
• Email: Send us an email at hello@ukshaolin.com.

Spaces are limited, so book early to secure your place!