Taizu Chang Quan Warm Up

Taizu Chang Quan Warm Up

Emperor Long Fist | 太祖长拳

Part One: Joint warm up

Part Two: Physical Warm up

Physical Warm up x 3 sets:

1. Push ups X 20
2. Frog jumps x 5
3. High knee raising x 50
4. V sit ups X 15
5. Xu Bu change to Xu Bu X 10 
6. Standing Wu Long Pan Da X 1

Part Three: Foundation: 

1. Forward Kick – Zheng Ti Tui
2. Inside Kick – Li He Tui
3. Outside Kick – Wai Bai Tui
4. Side Kick – Ce Ti Tui
5. Flick Kick – Tan Tui

Part Four : Stretches

1. Arms stretch
2. Leg stretch
3. Ankle

CLASSES