Tong Bei Quan Class 2

Tong Bei Quan Class 2

Through The Back Fist | 少林通背拳

Code: TBQSYM02

Part One: Warm Up
Part Two: Foundation

Kicks:

1. Forward Kick – Zheng Ti Tui
2. Outside Kick – Wai Bai Tui

Combination

1. Bridge stance and diagonal posture – Gong Bu Xie Xing
2. Flick Kick – Tan Tui

Part Three: Form / Tao Lu

Tong Bei Quan Part Two

1. Flick kick with low bridge stance and punch – Tan Tui Gong Bu Hu Er Chong Quan
2. Empty stance with double hook punch – Xu Bu Shuang Gou Quan
3. Bridge stance and horse stance punch –  Gong Bu Ma Bu Chong Quan
4. Jump spin and bridge stance punch – Zhuan Ti Gong Bu Chong Quan
5. Empty stance and push palm down – Xu Bu An Zhang
6. Bridge stance and diagonal posture – Gong Bu Xie Xing

Part Four: Warm down

Meditation X 1 minute

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