Tong Bei Quan Class 2

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Tong Bei Quan Class 2

Through The Back Fist | 少林通背拳

Code: TBQSYM02

Part One: Warm Up
Part Two: Foundation

Kicks:

  1. Forward Kick – Zheng Ti Tui
  2. Outside Kick – Wai Bai Tui

Combination

  1. Bridge stance and diagonal posture – Gong Bu Xie Xing
  2. Flick Kick – Tan Tui

Part Three: Form / Tao Lu

Tong Bei Quan Part Two

  1. Flick kick with low bridge stance and punch – Tan Tui Gong Bu Hu Er Chong Quan
  2. Empty stance with double hook punch – Xu Bu Shuang Gou Quan
  3. Bridge stance and horse stance punch –  Gong Bu Ma Bu Chong Quan
  4. Jump spin and bridge stance punch – Zhuan Ti Gong Bu Chong Quan
  5. Empty stance and push palm down – Xu Bu An Zhang
  6. Bridge stance and diagonal posture – Gong Bu Xie Xing

Part Four: Warm down

Meditation X 1 minute

  • Level: Intermediate

  • Practice: Kung Fu

  • Teacher: Shi Yan Ming

  • Focus: Tong Bei Quan

  • Duration: 1:0:47

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