Tong Bei Quan Class 6

Tong Bei Quan Class 6

Through The Back Fist | 少林通背拳

Code: TBQSYM06

Part One: Warm Up
Part Two: Foundation

Kicks:

1. Forward Kick – Zheng Ti Tui
2. Inside Kick – Li He Tui
3. Outside Kick – Wai Bai Tui
4. Side Kick – Ce Ti Tui

Part Three: Form / Tao Lu

Tong Bei Quan 2/2

Learn the Accuracy of the form

1. Two Flick kick with punch – 2 Cai Jiao Chong Quan 
2. Bridge stance with double punch diagonally – Gong Bu Xie Shuang Chong Quan
3. Rest stance and horse stance and block up and attack – Xie Bu Ma Bu Jia Da
4. Empty stance with palm crossing push forward –  Huan Bu Xu Bu Jiao Cha Zhang
5. Hook leg and bridge stance and palm clapping – Gou Tui Shuang Feng Guan Er + Gong Bu Ji Zhang
6. Empty stance and tiger claw hand – Xu Bu Hu Zhao
7. Tornado kick – Xuan Feng Jiao
8. Horse stance and block up and attack – Ma Bu Jia Da
9. Finish – Shou Shi

Part Four: Warm down

Meditation X 1 minute

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