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Tong Bei Quan Class 4
Through The Back Fist | 少林通背拳
Code: TBQSYM04
Part One: Warm Up
Part Two: Foundation
Kicks:
- Forward Kick – Zheng Ti Tui
- Inside Kick – Li He Tui
- Outside Kick – Wai Bai Tui
Combination
- Tornado kick – Xuan Feng Jiao
Part Three: Form / Tao Lu
Tong Bei Quan Part Four
- Empty stance with palm crossing push forward – Huan Bu Xu Bu Jiao Cha Zhang
- Hook leg and bridge stance and palm clapping – Gou Tui Shuang Feng Guan Er + Gong Bu Ji Zhang
- Empty stance and tiger claw hand – Xu Bu Hu Zhao
- Tornado kick – Xuan Feng Jiao
- Horse stance and block up and attack – Ma Bu Jia Da
- Finish – Shou Shi
Part Four: Warm down
Meditation X 1 minute
CLASSES