Tong Bei Quan Class 4

Tong Bei Quan Class 4

Through The Back Fist | 少林通背拳

Code: TBQSYM04

Part One: Warm Up
Part Two: Foundation

Kicks:

1. Forward Kick – Zheng Ti Tui
2. Inside Kick – Li He Tui
3. Outside Kick – Wai Bai Tui

Combination

1. Tornado kick – Xuan Feng Jiao

Part Three: Form / Tao Lu

Tong Bei Quan Part Four

1. Empty stance with palm crossing push forward –  Huan Bu Xu Bu Jiao Cha Zhang
2. Hook leg and bridge stance and palm clapping – Gou Tui Shuang Feng Guan Er + Gong Bu Ji Zhang
3. Empty stance and tiger claw hand – Xu Bu Hu Zhao
4. Tornado kick – Xuan Feng Jiao
5. Horse stance and block up and attack – Ma Bu Jia Da
6. Finish – Shou Shi

Part Four: Warm down

Meditation X 1 minute

CLASSES