Tong Bei Quan Class 4

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Tong Bei Quan Class 4

Through The Back Fist | 少林通背拳

Code: TBQSYM04

Part One: Warm Up
Part Two: Foundation

Kicks:

  1. Forward Kick – Zheng Ti Tui
  2. Inside Kick – Li He Tui
  3. Outside Kick – Wai Bai Tui

Combination

  1. Tornado kick – Xuan Feng Jiao

Part Three: Form / Tao Lu

Tong Bei Quan Part Four

  1. Empty stance with palm crossing push forward –  Huan Bu Xu Bu Jiao Cha Zhang
  2. Hook leg and bridge stance and palm clapping – Gou Tui Shuang Feng Guan Er + Gong Bu Ji Zhang
  3. Empty stance and tiger claw hand – Xu Bu Hu Zhao
  4. Tornado kick – Xuan Feng Jiao
  5. Horse stance and block up and attack – Ma Bu Jia Da
  6. Finish – Shou Shi

Part Four: Warm down

Meditation X 1 minute

  • Level: Intermediate

  • Practice: Kung Fu

  • Teacher: Shi Yan Ming

  • Focus: Tong Bei Quan

  • Duration: 51:37

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