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Tong Bei Quan Class 7
Through The Back Fist | 少林通背拳
Code: TBQSYM07
Part One: Warm Up
Part Two: Foundation
Conditioning and strength training
- Fist push ups x 10 x 2
- Finger push ups x 10 x 2
- Hand conditioning – Hands slap on floor x 10 x 2
- Arms conditioning – Forearms hitting x 10 x 2
- Legs conditioning – Punch leg x 10 x 2
Part Three: Form / Tao Lu
Tong Bei Quan Application
Part Four: Warm down
Meditation X 1 minute
CLASSES