Tong Bei Quan Class 7

Tong Bei Quan Class 7

Through The Back Fist | 少林通背拳

Code: TBQSYM07

Part One: Warm Up
Part Two: Foundation

Conditioning and strength training

1. Fist push ups x 10 x 2
2. Finger push ups x 10 x 2
3. Hand conditioning – Hands slap on floor x 10 x 2
4. Arms conditioning – Forearms hitting x 10 x 2
5. Legs conditioning – Punch leg x 10 x 2

Part Three: Form / Tao Lu

Tong Bei Quan Application

Part Four: Warm down

Meditation X 1 minute

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