Tong Bei Quan Class 5

Tong Bei Quan Class 5

Through The Back Fist | 少林通背拳

Code: TBQSYM05

Part One: Warm Up
Part Two: Foundation

Kicks:

1. Forward Kick – Zheng Ti Tui

Part Three: Form / Tao Lu

Tong Bei Quan 1/2

Learn the Accuracy of the form

1. Preparation – Yu Bei Shi
2. Squatting stance with a punch – Bing Bu Chong Quan
3. T stance with tiger claw hand – Ding Bu Hu Zhao
4. Bridge stance punch – Gong Bu Chong Quan
5. Jump into low bridge stance and then bridge stance with punch – Tiao Yue Gong Bu Chong Quan
6. Bridge stance and palm caressing push forward – Gong Bu Jiao Cha Zhang
7. Flick kick with low bridge stance and punch – Tan Tui Gong Bu Hu Er Chong Quan
8. Empty stance with double hook punch – Xu Bu Shuang Gou Quan
9. Bridge stance and horse stance punch –  Gong Bu Ma Bu Chong Quan
10. Jump spin and bridge stance punch – Zhuan Ti Gong Bu Chong Quan
11. Empty stance and push palm down – Xu Bu An Zhang
12. Bridge stance and diagonal posture – Gong Bu Xie Xing
13. Point stance – Gong Bu An Zhang with Dian Bu

Part Four: Warm down

Meditation X 1 minute

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