Tong Bei Quan Class 3

Tong Bei Quan Class 3

Through The Back Fist | 少林通背拳

Code: TBQSYM03

Part One: Warm Up
Part Two: Foundation

Kicks:

1. Forward Kick – Zheng Ti Tui
2. Side Kick – Ce Ti Tui

Combination

1. Rest stance with horse stance – Xie Bu + Ma Bu

Part Three: Form / Tao Lu

Tong Bei Quan Part Three

1. Point stance – Gong Bu An Zhang with Dian Bu
2. Two Flick kick with punch – 2 Cai Jiao Chong Quan 
3. Bridge stance with double punch diagonally – Gong Bu Xie Shuang Chong Quan
4. Rest stance and horse stance and block up and attack – Xie Bu Ma Bu Jia Da

Part Four: Warm down

Meditation X 1 minute

CLASSES