Tong Bei Quan Class 1

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Tong Bei Quan Class 1

Through The Back Fist | 少林通背拳

Code: TBQSYM01

Part One: Warm Up
Part Two: Foundation


  1. Forward Kick – Zheng Ti Tui
  2. Inside kick – Li He Tui


  1. Bridge stance punch + T stance with tiger claw hand – Gong Bu
  2. Chong Quan + Ding Bu Hu Zhao
  3. Jumping land into low bridge stance – Qian Yue Pu Bu

Part Three: Form / Tao Lu

Tong Bei Quan Part One

Preparation – Yu Bei Shi

  1. Squatting stance with a punch – Bing Bu Chong Quan
  2. T stance with tiger claw hand – Ding Bu Hu Zhao
  3. Bridge stance punch – Gong Bu Chong Quan
  4. Jump into low bridge stance and then bridge stance with punch – Tiao Yue Gong Bu Chong Quan
  5. Bridge stance and palm caressing push forward – Gong Bu Jiao Cha Zhang

Part Four: Warm down

  • Level: Intermediate

  • Practice: Kung Fu

  • Teacher: Shi Yan Ming

  • Focus: Tong Bei Quan

  • Duration: 1:08:37

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