Tong Bei Quan Class 1

Tong Bei Quan Class 1

Through The Back Fist | 少林通背拳

Code: TBQSYM01

Part One: Warm Up
Part Two: Foundation

Kicks:

1. Forward Kick – Zheng Ti Tui
2. Inside kick – Li He Tui

Combination

1. Bridge stance punch + T stance with tiger claw hand – Gong Bu
2. Chong Quan + Ding Bu Hu Zhao
3. Jumping land into low bridge stance – Qian Yue Pu Bu

Part Three: Form / Tao Lu

Tong Bei Quan Part One

Preparation – Yu Bei Shi

1. Squatting stance with a punch – Bing Bu Chong Quan
2. T stance with tiger claw hand – Ding Bu Hu Zhao
3. Bridge stance punch – Gong Bu Chong Quan
4. Jump into low bridge stance and then bridge stance with punch – Tiao Yue Gong Bu Chong Quan
5. Bridge stance and palm caressing push forward – Gong Bu Jiao Cha Zhang

Part Four: Warm down

CLASSES