Meditation & Mindfulness

Meditation is a practice that trains your mind to exercise more focus, or allows you to expand your consciousness. Meditation involves a broad array of practices, including breathing, attention exercises, concentration and connective techniques. The design of these activities promote relaxation, strengthen internal and external energy (Qi or Chi), or strengthen life’s vitality, creating a state of internal calmness, and promoting an interconnectedness between physical, mental and emotional wellbeing.

Our meditation is based on Zen meditation and it will involve a practical guide to meditation. These methods will also assist in reducing stress, anxiety, isolation, and other negative states of mind. Instead, you will learn how to become peaceful, relaxed, and cultivate patience through various meditation and mindfulness techniques.