Beginner Kickboxing Class 1

Sanda – Beginners – Class 1

Introduction to what is Sanda and explained the basic history

Part one: stretch

For this class it was covered under the warm up session

Part two: foundation

1. Basic fighting stance with left or right leg lead
2. Basic forward and backward movement
3. Basic sideways movement

Part three: technique

1. The jab – learning the basics of this straight punch off both the left and right lead hand

Finish with press-ups and ab work followed by cool down

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