Flow & Qigong

A healthy body is another pillar to overall health and wellness. SynergyFit BODY concentrates on providing easy exercises to encourage flow and movement. BODY uses intuitive and easy exercises to help you feel lighter, more agile, improve circulation and shake off the stressors sitting in our body and release the tension in our mind as well.

SynergyFit BODY uses a low intensity and easy to copy movements to help bring more flow into your everyday experience. These exercises are also essential to help ground your experiences in your body and help clear up our mental landscape.