18 Luohan Hands Class 4

Luohan Shi Ba Shou Class 4

Arhat 18 Hands | 少林罗汉18掌

Code: 18LHSYM04

Part One Warm Up

Part Two: Foundation

Kick ups

1. Zheng Ti Tui – Front Kick
2. Wai Bai Tui – Outside Kick

Combination

1. Teng Kong Zhuan Ti 180c – Jump spain 180o

Part Three: Form / Tao Lu

1. Bridge stance – hummer elbow – Gong Bu Za Zhou
2. Bridge stance elbow strick – Gong Bu Ding Zhou
3. Bridge stance and push palm down – Gong Bu An Zhang
4. Jump spain 180o – Teng Kong Zhuan Ti 180o
5. Bridge stance push palm down – Gong Bu An Zhang
6. Horse stance push palm – Ma Bu Tui Zhang
7. Knees rating and push palm – Ti Xi Tui Zhang

Part Four: Warm down

Meditation

CLASSES