18 Luohan Hands Class 5

Luohan Shi Ba Shou Class 5

Arhat 18 Hands | 少林罗汉18掌

Code: 18LHSYM05

Part One Warm Up

Part Two: Foundation

Kick ups

1. Li He Tui – Inside Kick
2. Wai Bai Tui – Outside Kick

Part Three: Form / Tao Lu

1. Bridge stance and punch – Gong Bu Chong Quan
2. Bridge stance stabbing palm – Gong Bu Za Zhou
3. Empty stance and punch forwards – Xu Bu Chong Quan
4. Standing push palm downwards – Zhang Li An Zhang
5. Horse stance and block up – Ma Bu Jia Da
6. Finish – Shou Shi

Part Four: Warm down

Meditation

CLASSES