18 Luohan Hands Class 2

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Luohan Shi Ba Shou Class 2

Arhat 18 Hands | 少林罗汉18掌

Code: 18LHSYM02

Part One Warm Up

Part Two: Foundation

Kick ups

  1. Zheng Ti Tui – Front Kick
  2. Wai Bai Tui – Outside Kick

Combination

  1. Gong Bu Ca Zhang – Bridge stance stab palm

Part Three: Form / Tao Lu

  1. Bridge stance and clap palm – Gong Bu Ji Zhang
  2. T stance and cut palm – Ding Bu Kan Zhang
  3. Bridge stance double push – Gong Bu Shuang Tui Zhang
  4. T stance with cutting palm – Ding Bu Kan Zhang
  5. Bridge stance with cutting palm – Gong Bu Kan Zhang

Part Four: Warm down

  • Level: Beginner

  • Practice: Kung Fu

  • Teacher: Shi Yan Ming

  • Focus: 18 Luohan Hands

  • Duration: 26:09

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