18 Luohan Hands Class 4

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Luohan Shi Ba Shou Class 4

Arhat 18 Hands | 少林罗汉18掌

Code: 18LHSYM04

Part One Warm Up

Part Two: Foundation

Kick ups

  1. Zheng Ti Tui – Front Kick
  2. Wai Bai Tui – Outside Kick

Combination

  1. Teng Kong Zhuan Ti 180c – Jump spain 180o

Part Three: Form / Tao Lu

  1. Bridge stance – hummer elbow – Gong Bu Za Zhou
  2. Bridge stance elbow strick – Gong Bu Ding Zhou
  3. Bridge stance and push palm down – Gong Bu An Zhang
  4. Jump spain 180o – Teng Kong Zhuan Ti 180o
  5. Bridge stance push palm down – Gong Bu An Zhang
  6. Horse stance push palm – Ma Bu Tui Zhang
  7. Knees rating and push palm – Ti Xi Tui Zhang

Part Four: Warm down

Meditation

  • Level: Beginner

  • Practice: Kung Fu

  • Teacher: Shi Yan Ming

  • Focus: 18 Luohan Hands

  • Duration: 40:47

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