18 Luohan Hands Class 3

Luohan Shi Ba Shou Class 3

Arhat 18 Hands | 少林罗汉18掌

Code: 18LHSYM03

Part One Warm Up

Part Two: Foundation

Kick ups

1. Zheng Ti Tui – Front Kick
2. Ce Ti Tui – Side Kick

Combination

1. Gong Bu Ca Zhang – Bridge stance stab palm
2. Gou Tui Ca Zhang – Hook leg and stab palm

Part Three: Form / Tao Lu

1. Hook leg and stabbing palm – Gou Tui Ca Zhang
2. Bridge stance with cutting palm – Gong Bu Kan Zhang
3. Bridge stance block up x 2 – Gong Bu Shang Jia X 2
4. Bridge stance with stabbing palm – Gong Bu Ca Zhang
5. T stance and body crouch – Ding Bu Suo Sheng
6. Bridge stance with cutting palm – Gong Bu Kan Zhang

Part Four: Warm down

Meditation

CLASSES