18 Luohan Hands Class 3

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Luohan Shi Ba Shou Class 3

Arhat 18 Hands | 少林罗汉18掌

Code: 18LHSYM03

Part One Warm Up

Part Two: Foundation

Kick ups

  1. Zheng Ti Tui – Front Kick
  2. Ce Ti Tui – Side Kick

Combination

  1. Gong Bu Ca Zhang – Bridge stance stab palm
  2. Gou Tui Ca Zhang – Hook leg and stab palm

Part Three: Form / Tao Lu

  1. Hook leg and stabbing palm – Gou Tui Ca Zhang
  2. Bridge stance with cutting palm – Gong Bu Kan Zhang
  3. Bridge stance block up x 2 – Gong Bu Shang Jia X 2
  4. Bridge stance with stabbing palm – Gong Bu Ca Zhang
  5. T stance and body crouch – Ding Bu Suo Sheng
  6. Bridge stance with cutting palm – Gong Bu Kan Zhang

Part Four: Warm down

Meditation

  • Level: Beginner

  • Practice: Kung Fu

  • Teacher: Shi Yan Ming

  • Focus: 18 Luohan Hands

  • Duration: 36:42

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