Luohan Shi Ba Shou Class 6
Arhat 18 Hands | 少林罗汉18掌
Code: 18LHSYM06
Part One Warm Up
Part Two: Foundation
Kick ups
1. Zheng Ti Tui – Fornt Kick
2. Li He Tui – Inside Kick
3. Wai Bai Tui – Outside Kick
Part Three: Form / Tao Lu
learn the Accuracy of the form
Section One:
1. Preparation – Yu Bei Shi
2. Bridge stance and double push – Gong Bu Shuang Tui Zhang
3. Empty stance block up and attack – Xu Bu Jia Da
4. Standing pray – Zhang Li He Shi
5. T stance and cut palm – Ding Bu Kan Zhang
6. Bridge stance and cut palm – Gong Bu Kan Zhang
7. Bridge stance and clap palm – Gong Bu Ji Zhang
8. T stance and cut palm – Ding Bu Kan Zhang
9. Bridge stance double push – Gong Bu Shuang Tui Zhang
Section Two:
1. Bridge stance double push – Gong Bu Shuang Tui Zhang
2. T stance with cutting palm – Ding Bu Kan Zhang
3. Bridge stance with cutting palm – Gong Bu Kan Zhang
4. Hook leg and stabbing palm – Gou Tui Cha Zhang
5. Bridge stance with cutting palm – Gong Bu Kan Zhang
6. Bridge stance block up x 2 – Gong Bu Shang Jia X 2
7. Bridge stance with stabbing palm – Gong Bu Ca Zhang
Section Three:
1. T stance and body crouch – Ding Bu Suo Sheng
2. Bridge stance with cutting palm – Gong Bu Kan Zhang
3. Bridge stance – hummer elbow – Gong Bu Za Zhou
4. Bridge stance elbow strick – Gong Bu Ding Zhou
5. Bridge stance and push palm down – Gong Bu An Zhang
6. Jump spain 180o – Teng Kong Zhuan Ti 180o
7. Bridge stance push palm down – Gong Bu An Zhang
8. Horse stance push palm – Ma Bu Tui Zhang
9. Knees rating and push palm – Ti Xi Tui Zhang
Section Four:
1. Bridge stance and punch – Gong Bu Chong Quan
2. Bridge stance stabbing palm – Gong Bu Za Zhou
3. Empty stance and punch forwards – Xu Bu Chong Quan
4. Standing push palm downwards – Zhang Li An Zhang
5. Horse stance and block up – Ma Bu Jia Da
6. Finish – Shou Shi
Part Four: Warm down
Meditation X 1 minute
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