Xiao Hong Quan Class 13
Code: XHQSYM13
Part One: Warm up
1. Ma Bu change to Gong Bu
2. Pu Bu change to Gong Bu
Part Two: Stretch
1. Leg stretch
– Standing leg stretch
– Sit on floor stretch
– Pu Bu Stretch
– Gong Bu stretch
2. Zheng Ban Tui
Part Three: Kicks
1. Forward kick
2. Inside Kick
3. Outside Kick
Part Four: Foundation
1. Gong Bu Tui Zhang Left and Right
2. Pai Jiao + Ding Bu shou Sheng (new)
Part Five: Form
Xiao Hong Quan / Little Flood Fist
1. Practice
2. Shang Bu double stabbing hand
3. Cai Jiao Gong Push hand x 3
4. Cai Jiao gong Bu push hand x 3
5. Ti Xi Tui Zhang
Part Six: Strength & Power
1. Push ups + fore arm conditioning
CLASSES