Xiao Hong Quan Class 16

Xiao Hong Quan Class 16

Code: XHQSYM16

Part One: Foundation

Kick Ups

1. Forward Kick – Zheng Ti Tui
2. Inside Kick – Li He Tui

Part Two: Form

Xiao Hong Quan / Little Flood Fist

1st half of the Xiao Hong Quan

Section one:

1. Preparation
2. Standing push palm up and down
3. Bridge stance palm push
4. Point stance
5. Bridge stance and punch diagonally
6. Bridge stance and punch diagonally (repeat)
7. Bridge stance with block up
8. Horse stance with double punch

Section Two

1. T stance and body crouch
2. Standing and stamp foot with punch
3. Bridge stance with block up
4. Point stance
5. Bridge stance and elbow diagonally
6. Bridge stance and elbow diagonally (repeat)

Part Three: Warm down

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