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Xiao Hong Quan Class 16
Code: XHQSYM16
Part One: Foundation
Kick Ups
- Forward Kick – Zheng Ti Tui
- Inside Kick – Li He Tui
Part Two: Form
Xiao Hong Quan / Little Flood Fist
1st half of the Xiao Hong Quan
Section one:
- Preparation
- Standing push palm up and down
- Bridge stance palm push
- Point stance
- Bridge stance and punch diagonally
- Bridge stance and punch diagonally (repeat)
- Bridge stance with block up
- Horse stance with double punch
Section Two
- T stance and body crouch
- Standing and stamp foot with punch
- Bridge stance with block up
- Point stance
- Bridge stance and elbow diagonally
- Bridge stance and elbow diagonally (repeat)
Part Three: Warm down
CLASSES