Xiao Hong Quan Class 11

Xiao Hong Quan Class 11

Code: XHQSYM11

Part One – Warm up

Part Two – Stretch

Part Three – Foundation / Basic

Kicks

1. Front Kick – Zheng Ti Tui

2. Inside Kick – Li He Tui

3. Outside Kick – Wai Bai Tui

Combination

1. Li He Tui Pai Jiao Zhuan Ti + Punch

2. Wai Bai Tui Pai Jiao + Wu Long Pan Da + Za Quan

Part Four – Form / Tao Lu

Xiao Hong Quan – Little flood fist

1. Practice

2. Ti Xi An Zhang – Raising knee and push palm

3. Wai Bai Tui Gong Bu Guai Zhou – Outside kick and Elbow attack

4. Ding Bu Shuo Sheng – T Stance and crouch body

5. Shang Bu Gong Bu Guan Zhou – Step forward and bridge stance elbow attack

Part Six – Strength & Power

CLASSES