Xiao Hong Quan Class 11

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Xiao Hong Quan Class 11

Code: XHQSYM11

Part One – Warm up

Part Two – Stretch

Part Three – Foundation / Basic

Kicks

1. Front Kick – Zheng Ti Tui

2. Inside Kick – Li He Tui

3. Outside Kick – Wai Bai Tui

Combination

1. Li He Tui Pai Jiao Zhuan Ti + Punch

2. Wai Bai Tui Pai Jiao + Wu Long Pan Da + Za Quan

Part Four – Form / Tao Lu

Xiao Hong Quan – Little flood fist

1. Practice

2. Ti Xi An Zhang – Raising knee and push palm

3. Wai Bai Tui Gong Bu Guai Zhou – Outside kick and Elbow attack

4. Ding Bu Shuo Sheng – T Stance and crouch body

5. Shang Bu Gong Bu Guan Zhou – Step forward and bridge stance elbow attack

Part Six – Strength & Power

  • Level: Intermediate

  • Practice: Kung Fu

  • Teacher: Shi Yan Ming

  • Focus: Xiao Hong Quan

  • Duration: 59:40

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