Xiao Hong Quan Class 08

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Xiao Hong Quan Class 8

Code: XHQSYM08

Kicks

  1. Forward Kick – Zheng Ti Tui
  2. Inside Kick – Li He Tui
  3. Outside Kick – Wai Bai Tui
  4. Ce Ti Tui – Side Kick

Foundation/Basic

  1. Wai Bai Tui Pai Jiao + Wu Long Pan Da

Form / Tao Lu

Xiao Hong Quan – Little Flood Fist

  1. Practice parts 1 – 7
  2. Ma Bu Jia Da
  3. Gong Cha Zhang
  4. Ding bu Suo Sheng
  5. Shang Bu Shuang Cha Zhang

Strength & Flexibility

  1. High knees
  2. Ma Bu Hold
  3. Fist Push ups
  • Level: Intermediate

  • Practice: Kung Fu

  • Teacher: Shi Yan Ming

  • Focus: Xiao Hong Quan

  • Duration: 59:03

Title

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