Xiao Hong Quan Class 08

Xiao Hong Quan Class 8

Code: XHQSYM08

Kicks

1. Forward Kick – Zheng Ti Tui
2. Inside Kick – Li He Tui
3. Outside Kick – Wai Bai Tui
4. Ce Ti Tui – Side Kick

Foundation/Basic

1. Wai Bai Tui Pai Jiao + Wu Long Pan Da

Form / Tao Lu

Xiao Hong Quan – Little Flood Fist

1. Practice parts 1 – 7
2. Ma Bu Jia Da
3. Gong Cha Zhang
4. Ding bu Suo Sheng
5. Shang Bu Shuang Cha Zhang

Strength & Flexibility

1. High knees
2. Ma Bu Hold
3. Fist Push ups

CLASSES