Xiao Hong Quan Class 10

Xiao Hong Quan Class 10

Code: XHQSYM10

Part One – Warm up

Part Two – Stretch

Part Three – Foundation / Basic

Kicks

1. Front Kick – Zheng Ti Tui

2. Inside Kick – Li He Tui

3. Outside Kick – Wai Bai Tui

Combination

1. Li He Tui Pai Jiao Zhuan Ti + Punch

2. Wai Bai Tui Pai Jiao + Wu Long Pan Da

Part Four – Form / Tao Lu

Xiao Hong Quan – Little flood fist

1. Practice

2. Gong Bu Shuang Cha Zhang – Bridge stance with double stab palm

3. 2 Tui Bu – 2 stap back

4. Gong Bu Fan Tui Zhang – Bridge stance with back palm push

5. Bridge stance with push palm

6. Turn and change to point stance

Part Six – Strength & Power

CLASSES