Xiao Hong Quan Class 07

Xiao Hong Quan Class 7

Code: XHQSYM07

Kicks

1. Forward Kick – Zheng Ti Tui
2. Inside Kick – Li He Tui
3. Outside Kick – Wai Bai Tui
4. Ce Ti Tui – Side Kick

Foundation/Basic

1. Forward Kick With Hand – Zheng Ti Tui Tai Jiao

Form / Tao Lu

Xiao Hong Quan – Little Flood Fist

1. Practice parts 1 – 6
2. Gong Bu Jia Da
3. Ding Bu Guai Zhou

Strength & Flexibility

1. Knees stretches
2. Sit up
3. Sit up crunches
4. Leg raises

CLASSES