Xiao Hong Quan Class 07

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Xiao Hong Quan Class 7

Code: XHQSYM07

Kicks

  1. Forward Kick – Zheng Ti Tui
  2. Inside Kick – Li He Tui
  3. Outside Kick – Wai Bai Tui
  4. Ce Ti Tui – Side Kick

Foundation/Basic

  1. Forward Kick With Hand – Zheng Ti Tui Tai Jiao

Form / Tao Lu

Xiao Hong Quan – Little Flood Fist

  1. Practice parts 1 – 6
  2. Gong Bu Jia Da
  3. Ding Bu Guai Zhou

Strength & Flexibility

  1. Knees stretches
  2. Sit up
  3. Sit up crunches
  4. Leg raises
  • Level: Intermediate

  • Practice: Kung Fu

  • Teacher: Shi Yan Ming

  • Focus: Xiao Hong Quan

  • Duration: 58:09

Title

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