Xiao Hong Quan Class 12

Xiao Hong Quan Class 12

Code: XHQSYM12

Part One – Warm up

Part Two – Stretch

Part Three – Foundation / Basic

Kicks

1. Front Kick – Zheng Ti Tui

2. Inside Kick – Li He Tui

3. Outside Kick – Wai Bai Tui

Combination

1. Pai Jiao + Ding Bu Shou Sheng

Part Four – Form / Tao Lu

Xiao Hong Quan – Little flood fist

1. Practice

2. Gong Bu Jia Da – Bridge stance block and attack

3. 2 Gong Bu punch – Bridge with 2 punch

4. Ding Bu punch – T stance punch

5. Ma bu double punch

6. Ding Bu shuo sheng – T stance body crouch

Part Six – Strength & Power

CLASSES