Xiao Hong Quan Class 12

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Xiao Hong Quan Class 12

Code: XHQSYM12

Part One – Warm up

Part Two – Stretch

Part Three – Foundation / Basic

Kicks

1. Front Kick – Zheng Ti Tui

2. Inside Kick – Li He Tui

3. Outside Kick – Wai Bai Tui

Combination

1. Pai Jiao + Ding Bu Shou Sheng

Part Four – Form / Tao Lu

Xiao Hong Quan – Little flood fist

1. Practice

2. Gong Bu Jia Da – Bridge stance block and attack

3. 2 Gong Bu punch – Bridge with 2 punch

4. Ding Bu punch – T stance punch

5. Ma bu double punch

6. Ding Bu shuo sheng – T stance body crouch

Part Six – Strength & Power

  • Level: Intermediate

  • Practice: Kung Fu

  • Teacher: Shi Yan Ming

  • Focus: Xiao Hong Quan

  • Duration: 57:22

Title

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