Xiao Hong Quan Class 13

Xiao Hong Quan Class 13

Code: XHQSYM13

Part One: Warm up

1. Ma Bu change to Gong Bu
2. Pu Bu change to Gong Bu

Part Two: Stretch

1. Leg stretch
– Standing leg stretch
– Sit on floor stretch
– Pu Bu Stretch
– Gong Bu stretch
2. Zheng Ban Tui

Part Three: Kicks

1. Forward kick
2. Inside Kick
3. Outside Kick

Part Four: Foundation

1. Gong Bu Tui Zhang Left and Right
2. Pai Jiao + Ding Bu shou Sheng (new)

Part Five: Form

Xiao Hong Quan / Little Flood Fist

1. Practice
2. Shang Bu double stabbing hand
3. Cai Jiao Gong Push hand x 3
4. Cai Jiao gong Bu push hand x 3
5. Ti Xi Tui Zhang

Part Six: Strength & Power

1. Push ups + fore arm conditioning

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