Xiao Hong Quan Class 17

Xiao Hong Quan Class 17

Code: XHQSYM17

Part One: Foundation

Kick Ups

1. Forward Kick – Zheng Ti Tui
2. Outside Kick – Wai Bai Tui

Part Two: Form / Taolu

Xiao Hong Quan / Little Flood Fist

Section One:

1. Practice
2. Bridge stance with block up and attack
3. Horse stance with double punch
4. T stance and body crouch
5. Bridge stance and palm push
6. Bridge stance and palm push (repeat)

Section Two:

1. Raising knee and palm push
2. Bridge stance and hook fist
3. Raising knee and block up
4. Bridge stance and palm push
5. Bridge stance and palm push (repeat)
6. Standing position and hammer fist
7. Horse stance and block up
8. Finishing

Part Three: Warm Down

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