Xiao Hong Quan Class 17
Code: XHQSYM17
Part One: Foundation
Kick Ups
1. Forward Kick – Zheng Ti Tui
2. Outside Kick – Wai Bai Tui
Part Two: Form / Taolu
Xiao Hong Quan / Little Flood Fist
Section One:
1. Practice
2. Bridge stance with block up and attack
3. Horse stance with double punch
4. T stance and body crouch
5. Bridge stance and palm push
6. Bridge stance and palm push (repeat)
Section Two:
1. Raising knee and palm push
2. Bridge stance and hook fist
3. Raising knee and block up
4. Bridge stance and palm push
5. Bridge stance and palm push (repeat)
6. Standing position and hammer fist
7. Horse stance and block up
8. Finishing
Part Three: Warm Down
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