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Lian Huan Quan Class 5
Code: LHQSYM05
Foundation / Basic
1. Front Kick
2. Inside Kick
3. Outside Kick
4. Side Kick
5. Li He Tui Pai Jiao + Gong Bu Gou Shou Tui Zhang (final stage practice)
6. Gou Tui with hand – (final stage practice)
Form / Tao Lu
Form – Lian Huan Quan – Linking Fist
1. Practice parts 1 – 4
2. Bridge stance push hand with hook hand – Gong Bu Tui Zhang + Gou Shou
Strength & Flexibility
1. Ma Bu Hold
2. Frog jump
CLASSES
