Lian Huan Quan Class 8

Lian Huan Quan Class 8
Code: LHQSYM08

Kicks

1. Front Kick
2. Inside Kick
3. Outside Kick
4. Side Kick

Foundation / Basic

1. Diagonal Kick With Block and Forward Push – Xie Pai Jiao + Gong Bu Jia Da
2. Thunder foot + Bridge Stance with Double Push + Bridge Stance with elbow push – Zhen Jiao Gong Double Push + Gong Bu Ding Zhou

Form / Tao Lu
Form – Lian Huan Quan – Linking Fist

1. Practice parts 1 – 7
2. Bridge with double punch – Gong Bu Shaung Chong Quan

Strength & Flexibility
Legs stretch

CLASSES