Lian Huan Quan Class 9

Lian Huan Quan Class 9
Code: LHQSYM09

Kicks

1. Front Kick
2. Inside Kick
3. Outside Kick
4. Side Kick

Foundation / Basic

1. Diagonal Kick With Block and Forward Push – Xie Pai Jiao + Gong Bu Jia Da
2. Empty Stance with block and punch + Xu bu Jia Da

Form / Tao Lu
Form – Lian Huan Quan – Linking Fist

1. Practice parts 1 – 8
2. Bridge with elbow attack – Gong Bu Ding Zhou
3. Empty stance with block and attack +Xu Bu Jia Da

Strength & Flexibility

1. Legs stretch
2. Fist Push Ups

CLASSES