Lian Huan Quan Class 7

Lian Huan Quan Class 7
Code: LHQSYM07

Kicks

1. Front Kick
2. Inside Kick
3. Outside Kick
4. Side Kick

Foundation / Basic

1. Diagonal Kick With Block and Forward Push – Xie Pai Jiao + Gong Bu Jia Da
2. Thunder foot + Bridge Stance with Double Push – Zhen Jiao Gong Double Push

Form / Tao Lu
Form – Lian Huan Quan – Linking Fist

1. Practice parts 1 – 6
2. Bridge stance block and punch / Gong Bu Jia Da

Strength & Flexibility
Legs stretch

CLASSES