Lian Huan Quan Class 11

Lian Huan Quan Class 11
Code: LHQSYM11

Part One – Warm up

Part Two – Foundation / Basic

Kicks

1. Front Kick – Front Kick

2. Inside Kick – Li He Tui

3. Outside Kick – Wai Bai Tui

4. Side Kick – Ce Ti Tui

Combination

1. Li He Tui Pai Jiao + Gong Bu Gou Shou Tui Zhang

2. Gou Tui with Hand

3. Xie Pai Jiao + Gong Bu Tui Zhang

Part Three – Form / Tao Lu

Form – Lian Huan Quan – Linking Fist

1. Practice

2. Lian Huan Quan Section 11

Part Five – Strength & Flexibility

CLASSES