Lian Huan Quan Class 6

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Lian Huan Quan Class 6
Code: LHQSYM06

Foundation / Basic
1. Front Kick
2. Inside Kick
3. Outside Kick
4. Side Kick
5. Gou Tui with hand / Gou Tui Qi Xing – (Practice)
6. Diagonal Kick With Block and Forward Push

Form / Tao Lu
Form – Lian Huan Quan – Linking Fist
Practice parts 1 – 5
Bridge stance block and push / Gong Bu Jia Da Tui Zhang

Strength & Flexibility
Low bridge stance stretch
Sitting stretches

  • Level: Beginner

  • Practice: Kung Fu

  • Teacher: Shi Yan Ming

  • Focus: Lian Huan Quan

  • Duration: 45:47


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