For privacy reasons Vimeo needs your permission to be loaded. For more details, please see our Privacy Policy And Cookies.
I AcceptLian Huan Quan Class 6
Code: LHQSYM06
Foundation / Basic
1. Front Kick
2. Inside Kick
3. Outside Kick
4. Side Kick
5. Gou Tui with hand / Gou Tui Qi Xing – (Practice)
6. Diagonal Kick With Block and Forward Push
Form / Tao Lu
Form – Lian Huan Quan – Linking Fist
Practice parts 1 – 5
Bridge stance block and push / Gong Bu Jia Da Tui Zhang
Strength & Flexibility
Low bridge stance stretch
Sitting stretches
CLASSES
