Lian Huan Quan Class 10

Lian Huan Quan Class 10
Code: LHQSYM10

Part One – Warm up

Part Two – Stretch

Part Three – Kicks

1. Front Kick – Front Kick
2. Inside Kick – Li He Tui
3. Outside Kick – Wai Bai Tui
4. Side Kick – Ce Ti Tui

Part Four – Foundation / Basic

1. Xu Bu Tui Zhang (Jia Da)
2. Cai Jiao Jia Da

Part Five – Form / Tao Lu

Form – Lian Huan Quan – Linking Fist

1. Practice parts 1 – 9
2. Ti Xi Cha Zhang
3. Ma Ba Jia Da
4. Shou Shi

Part Six – Strength & Flexibility

1. On floor stretch
2. Fist Push Ups

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