Xiao Hong Quan Class 9
Code: XHQSYM09
Part One – Warm up
Part Two – Stretch
Part Three – Kicks
1. Front Kick – Front Kick
2. Inside Kick – Li He Tui
3. Outside Kick – Wai Bai Tui
4. Side Kick – Ce Ti Tui
Part Four – Foundation / Basic
1. Wai Bai Tui Pai Jiao + Wu Long Pan Da
Part Five – Form / Tao Lu
Xiao Hong Quan – Little flood fist
1. Practice preface 1 – 8
2. Li He Tui Zhuan Ti
3. Zheng Jiao Chong Quan
4. Zhuan Ti leg sweep
5. Tan Tui Gong Bu Jia Da
6. Gong Bu Tui Zhang
Part Six – Strength & Power
1. Knees on floor stretch
2. Fist Push ups X 10
CLASSES