Xiao Hong Quan Class 10
Code: XHQSYM10
Part One – Warm up
Part Two – Stretch
Part Three – Foundation / Basic
Kicks
1. Front Kick – Zheng Ti Tui
2. Inside Kick – Li He Tui
3. Outside Kick – Wai Bai Tui
Combination
1. Li He Tui Pai Jiao Zhuan Ti + Punch
2. Wai Bai Tui Pai Jiao + Wu Long Pan Da
Part Four – Form / Tao Lu
Xiao Hong Quan – Little flood fist
1. Practice
2. Gong Bu Shuang Cha Zhang – Bridge stance with double stab palm
3. 2 Tui Bu – 2 stap back
4. Gong Bu Fan Tui Zhang – Bridge stance with back palm push
5. Bridge stance with push palm
6. Turn and change to point stance
Part Six – Strength & Power
CLASSES