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Xiao Hong Quan Class 8
Code: XHQSYM08
Kicks
- Forward Kick – Zheng Ti Tui
- Inside Kick – Li He Tui
- Outside Kick – Wai Bai Tui
- Ce Ti Tui – Side Kick
Foundation/Basic
- Wai Bai Tui Pai Jiao + Wu Long Pan Da
Form / Tao Lu
Xiao Hong Quan – Little Flood Fist
- Practice parts 1 – 7
- Ma Bu Jia Da
- Gong Cha Zhang
- Ding bu Suo Sheng
- Shang Bu Shuang Cha Zhang
Strength & Flexibility
- High knees
- Ma Bu Hold
- Fist Push ups
CLASSES