Taizu Chang Quan Lesson 4

TAIZU CHANG QUAN LESSON 4
EMPEROR LONG FIST

Emperor Long Fist | 太祖长拳

Part One: Warm Up

Part Two: Foundation Technique

1. Forward kick with hands – Zheng Ti Tui Pai Jiao
2. Side push kick – Ce Chuai Tui

Part Three: Form / Tao Lu

1. Bridge stance double cross fist + T stance with crouch body – Gong Bu Chong Quang + Ding Bu Suo Shen
2. Horse stance hook fist – Ma Bu Bai Quan
3. Empty stance with stabbing palm – Xu Bu Cha Zhang
4. Following stance with heal of palm push – Geng Bu Xia Tui Zhang
5. Hook leg kick and side push kick – Gou Tui Ce Chuai Tui
6. Bridge stance with double punch towards ears – Gong Bu Shuang Feng Guan Er
7. Empty stance with stabbing palm – Xu Bu Cha Zhang
8. Forward kick with hand – Zheng Ti Tui Pai Jiao
9. Horse stance and block up and attack – Ma Bu Jia Da
10. Finish – Shou Shi

Part Four: Warm down

Meditation X 1 minute

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