Taizu Chang Quan Lesson 1

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Emperor Long Fist | 太祖长拳

Part One: Warm Up

Part Two: Foundation Technique


  1. Squatting stance with hammer fist –  Bing Bu Za Quan
  2. Two Seven Kick – Er Qi Jiao

Part Three: Form / Tao Lu

Tong Bei Quan Part One

  1. Preparation – Yu Bei Shi
  2. Squatting stance with palm push down – Bing Bu An Zhang
  3. Bridge stance back palm push – Gong Bu Fan Zhang
  4. Low bridge stance and stabbing palm – Pu Bu Cha Zhang
  5. Squatting stance and punch down – Bing Bu Ge Quan
  6. Bridge stance stretch fist – Gong Bu La Quan
  7. Horse stance punch upward – Chong Tian Pao
  8. Squatting stance with hammer fist – Bing Bu Za Quan
  9. Bridge stance hook fist – Gong Bu Gou Quan
  10. Two Seven Kick – Er Qi Jiao
  11. Bridge stance with double punch towards ears – Gong Bu Shuang Feng Guan Er

Part Four: Warm down

Meditation X 1 minute

  • Level: Intermediate

  • Practice: Kung Fu

  • Teacher: Yanmin Chen

  • Focus: Taizu Chang Quan

  • Duration: 58:34


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