Taizu Chang Quan Lesson 1

TAIZU CHANG QUAN LESSON 1
EMPEROR LONG FIST

Emperor Long Fist | 太祖长拳

Part One: Warm Up

Part Two: Foundation Technique

Combination 

1. Squatting stance with hammer fist –  Bing Bu Za Quan
2. Two Seven Kick – Er Qi Jiao

Part Three: Form / Tao Lu

Tong Bei Quan Part One

1. Preparation – Yu Bei Shi
2. Squatting stance with palm push down – Bing Bu An Zhang
3. Bridge stance back palm push – Gong Bu Fan Zhang
4. Low bridge stance and stabbing palm – Pu Bu Cha Zhang
5. Squatting stance and punch down – Bing Bu Ge Quan
6. Bridge stance stretch fist – Gong Bu La Quan
7. Horse stance punch upward – Chong Tian Pao
8. Squatting stance with hammer fist – Bing Bu Za Quan
9. Bridge stance hook fist – Gong Bu Gou Quan
10. Two Seven Kick – Er Qi Jiao
11. Bridge stance with double punch towards ears – Gong Bu Shuang Feng Guan Er

Part Four: Warm down

Meditation X 1 minute

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