Taizu Chang Quan Lesson 4

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TAIZU CHANG QUAN LESSON 4
EMPEROR LONG FIST

Emperor Long Fist | 太祖长拳

Part One: Warm Up

Part Two: Foundation Technique

  1. Forward kick with hands – Zheng Ti Tui Pai Jiao
  2. Side push kick – Ce Chuai Tui

Part Three: Form / Tao Lu

  1. Bridge stance double cross fist + T stance with crouch body – Gong Bu Chong Quang + Ding Bu Suo Shen
  2. Horse stance hook fist – Ma Bu Bai Quan
  3. Empty stance with stabbing palm – Xu Bu Cha Zhang
  4. Following stance with heal of palm push – Geng Bu Xia Tui Zhang
  5. Hook leg kick and side push kick – Gou Tui Ce Chuai Tui
  6. Bridge stance with double punch towards ears – Gong Bu Shuang Feng Guan Er
  7. Empty stance with stabbing palm – Xu Bu Cha Zhang
  8. Forward kick with hand – Zheng Ti Tui Pai Jiao
  9. Horse stance and block up and attack – Ma Bu Jia Da
  10. Finish – Shou Shi

Part Four: Warm down

Meditation X 1 minute

  • Level: Intermediate

  • Practice: Kung Fu

  • Teacher: Yanmin Chen

  • Focus: Taizu Chang Quan

  • Duration: 1:06:59

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