Taizu Chang Quan Warm Up

For privacy reasons Vimeo needs your permission to be loaded. For more details, please see our Privacy Policy And Cookies.
I Accept

Taizu Chang Quan Warm Up

Emperor Long Fist | 太祖长拳

Part One: Joint warm up

Part Two: Physical Warm up

Physical Warm up x 3 sets:

  1. Push ups X 20
  2. Frog jumps x 5
  3. High knee raising x 50
  4. V sit ups X 15
  5. Xu Bu change to Xu Bu X 10 
  6. Standing Wu Long Pan Da X 1

Part Three: Foundation: 

  1. Forward Kick – Zheng Ti Tui
  2. Inside Kick – Li He Tui
  3. Outside Kick – Wai Bai Tui
  4. Side Kick – Ce Ti Tui
  5. Flick Kick – Tan Tui

Part Four : Stretches

  1. Arms stretch
  2. Leg stretch
  3. Ankle
  • Level: Intermediate

  • Practice: Kung Fu

  • Teacher: Yanmin Chen

  • Focus: Taizu Chang Quan

  • Duration: 32:58

Title

Go to Top